myvitamins complete joint bundle Joints starting to stiffen up and creek? Need some lubrication? The myvitamins complete joint bundle delivers all the vitamins and minerals your joints need to feel brand new. No oil necessary! Joint Effort Joint effort is a unique blend of vitamins and minerals developed to support collagen production and provide strength and support to bones, muscles, skin and tendons. Containing high levels of Vitamin C, joint effort also contributes to bone formation reducing the risk of injury during impact sport. We recommend: Take 1 capsule a day. Collagen Collagen is a protein found in the skin, bones and cartilage. Collagen production declines in the body with age, so stay ahead and keep your collagen levels at optimal levels using this supplement. Collagen provides 500mg of collagen type 1 & 3 obtained from natural sources We recommend: Take 1 tablet, 2 times a day. Omega 3, 6 & 9 Omega 3, 6 & 9 provides a balanced blend of Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Linoleic Acid, Gamma Linoleic Acid and Oleic Acid. The advanced formula contributes the normal function of your heart, brain and eyes. We recommend: Take 1 softgel, 2 times a day. MSM, Glucosamine & Chondroitin Bringing together three of the most prominent compounds found naturally within the body's joints, MSM, Glucosamine & Chondroitin is an effective supplement to maintain joint health. MSM is a key structural component of cartilage, Chondroitin a strong aspect of connective tissues and Glucosamine a key building block of both cartilage and the connective tissues found in joints. We recommend: Take 1 tablet, 3 times a day.